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| Treatment by “Hast Mudra”
(Hand gestures) |
| Human body is totally field with unexplained secrets. The
body has its own signs and language to treat itself of various
diseases. The human body is found by:- |
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Earth |
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Water |
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Fire |
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Air |
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Sky (Atman) |
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| Whenever any of these five elements get disturbed,
the body is afflicted with diseases. If we learn to adjust all
these five factors in right proportions, the body will never
get sick. Conversely a sick body can be cured once again by
applying a method so that all these elements come into right
proportions. |
| The hand gesture treatment method contains
the various postures which when applied, cure the body because
the secret lies in the fingers of the hand. All these five elements
are present in the fingers as depicted. These hand gestures
start acting immediately when formed. The hand used for the
Mudra (Gesture) affects the opposite part of the body. Each
mudra should be done for at least three minutes to be effective.
You can choose the Mudra as per your requirement. while performing
these Mudras one has to sit in a lotus posture (Padmasan) or
in an easy position with your spine straight like a rod (Sukhasan).
The fingers not being used in a particular mudra should always
be kept straight. Though there are many mudras but the main
mudras applicable in the present context are given below. While
performing these mudras as far as possible one should avoid
alcohols, tobacco, betel leaves. only light food should be taken. |
| Gyan Mudra (The gesture for acquiring
knowledge) |
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Procedure :
Touch the tip of your thumb with the tip of your index
finger and keep the remaining fingers absolutely straight. |
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Benefits : It increases
memory, intelligence and concentration in studies. Strengthens
the nerve system, cures migraines, headache and insomnia.
helps in over powering anger and developing spiritualism. |
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| Vayu Mudra |
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Procedure :
Bend your index finger so as to touch the root of your
thumb. Press it lightly and keep all other fingers straight. |
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Benefits : It helps
in curing gastritis, joint pains, cervical and Parkinson’s
disease |
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| However, if desired results are not achieved,
this mudra should be performed with Pran Mudra listed at number
10 below. This mudra should be done till the benefits are derived
and no longer. |
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| Aakash Mudra |
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Procedure :
Join and press the tip of the third finger with a tip
of the thumb. Keep remaining three fingers straight. |
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Benefits : It helps
in curing all the diseases of the ear, bones and the heart.
This mudra should never be done while walking and eating.
Over doing it is also prohibited. |
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| Shoonya Mudra |
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Procedure :
Bend the middle finger, press it at the root of the thumb
simultaneously the thumb pressing the finger as shown. |
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Benefits : It helps
in strengthening the gums, cures diseases of throat and
thyroid. It also helps in curing ear diseases. |
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| Prithivi Mudra |
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Procedure :
Touch the tip of the ring finger with the tip of the thumb.
Press slightly. |
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Benefits : It fills
the body with enthusiasm, Increases weight, life energy
and helps in building, healthy and stout body. Keeps the
mind cool and even removes vitamin deficiency of the body.
Helps cure digestive problems. |
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| Surya Mudra |
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Procedure :
The ring finger should be pressed against the root of
the thumb, Simultaneously the thumb pressing the finger
as shown. Keep other fingers straight. |
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Benefits : The body
gets balanced, slim and trim accompanied by weight loss.
It helps in diabetics and lever problems. Increases body
strength and decrease the blood cholesterol. |
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| This mudra is not advised for week/ unhealthy
people. Even healthy people should not over do it in summers
as it increases body heat. |
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| Varun Mudra |
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Procedure :
The tip of the middle finger should be slightly pressed
against the tip of the thumb while keeping all the other
fingers straights. |
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Benefits : It removes
the roughness of the skin making it tender and shining.
It removes diseases of the blood, skin and balances the
water element in the body. It helps in killing the pimples
thereby giving you a beautiful / handsome face. Persons
with excessive cough and cold should not perform this
mudra for a longer duration. |
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| Apan Mudra |
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Procedure :
The tip of the second and the third fingers should be
slightly pressed against the inner part of the tip of
the thumb as shown. The other two fingers should be kept
straight. |
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Benefits : It cures
the nerve system, constipation, fissures, diabetics, kidney
problems, teeth decay and urine and urinary track. It
is beneficial for the stomach and the heart problems.
Excessive performing of this mudra brings sweat and excessive
urine which helps in controlling high blood pressure. |
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| Apan Vayu/ Hearth Disease Mudra |
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Procedure :
The tip of the index finger should be pressed slightly
against the root of the thumb and second and the third
finger should touch the inner tip of the thumb. |
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Benefits : If perform
daily it strengthens the heart and removes the gastric
formation in the stomach. This mudra is very helpful immediately
after a heart attack. It helps in controlling migraine,
high blood pressure &asthmatic problems. |
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| Pran Mudra |
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Procedure :
The tips of the ring finger and little finger should be
slightly pressed against the tip of the thumb. |
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Benefits : This mudra
is extremely benefic when performed during fasting. When
done simultaneously with Gyan Mudra (Sr. No. 1) it nearly
cures every part of the body. This mudra is especially
benefic for the eyes. |
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| Ling Mudra |
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Procedure :
Form a fist like figure by crossing/ entangling all the
fingers while keeping the thumb of the left hand straight. |
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Benefits : It increased
body heat and get rid of cough, cold, synusitis, paralysis
and low blood pressure. Care should be taken to take sufficient
liquids like water, fruit juice, milk etc. Do not perform
this mudra for too long and if not required. |
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